A habit is something you can do without thinking - which is why most of us have so many of them. Frank A. Clark
The chains of habit are generally too small to be felt until they are too strong to be broken. Samuel Johnson
We have 12,000 – 50,000 thoughts per day according to the National Science Foundation, and 90% of those are thoughts we thought yesterday! Most of those thoughts, especially that 90% are housed in the “habit center” of our brain and they allow us to carry out routine activities and to react and respond in automatic ways.
Our brain is like a computer – you’ve heard that analogy before – how powerful it is, how many connections it makes, etc. And like your computer which now has a zillion gigabytes of memory, the real working part of the brain which processes new information (learning, decisions, creative endeavors, etc.) is like the RAM in your computer – much smaller and very limited relative to the other storage memory. Even now, with all of the advances that have been made in computer science, we can still experience our computers FREEZING when we have too many programs open. And like our brains, sometimes we just run out of space to process information and have to shut down, get rid of some of the details, and the reboot, or regenerate ourselves.





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